Espaguetis con salsa roja
Nutritional Overview
Plato de espaguetis con salsa de tomate, un poco de carne molida y aceite de oliva. Algunos valores estimados por falta de visibilidad completa de los ingredientes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Espaguetis con salsa roja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis con salsa roja provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Espaguetis con salsa roja is an excellent energy source for active individuals and athletes.
• High in fats (20g), Espaguetis con salsa roja provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Espaguetis con salsa roja with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis contributes 440 calories (61% of total calories).
• Protein sources: espaguetis, carne molida provide essential amino acids for muscle health.
• Energy sources: espaguetis, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis
200gr
Protein: 14g
| Carbs: 86g
| Fat: 2g
salsa de tomate
100gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
carne molida
50gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
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