Espaguetis con salsa de pesto y aderezo
Nutritional Overview
Dos platos de espaguetis con salsa de pesto, verduras, pollo y bacon, con un valor nutricional elevado en calorías, proteínas y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1440 calories, Espaguetis con salsa de pesto y aderezo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis con salsa de pesto y aderezo provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Espaguetis con salsa de pesto y aderezo is an excellent energy source for active individuals and athletes.
• High in fats (68g), Espaguetis con salsa de pesto y aderezo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espaguetis con salsa de pesto y aderezo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis contributes 700 calories (49% of total calories).
Detailed Ingredient Breakdown
espaguetis
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de pesto con albahaca y ajo
Protein: 0g
| Carbs: 0g
| Fat: 0g
verduras (pimiento, zanahoria, guisantes)
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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