Espaguetis con salsa de carne
Nutritional Overview
Plato de espaguetis cocidos con salsa de tomate y carne molida de res. Los valores son estimados y algunos ingredientes pueden faltar o tener valores desconocidos, que se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Espaguetis con salsa de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis con salsa de carne provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Espaguetis con salsa de carne is an excellent energy source for active individuals and athletes.
• High in fats (15g), Espaguetis con salsa de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Espaguetis con salsa de carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis cocidos contributes 350 calories (57% of total calories).
• Protein sources: espaguetis cocidos, carne molida de res provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
150gr
Protein: 11g
| Carbs: 75g
| Fat: 2g
carne molida de res
50gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
salsa de tomate
70gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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