Espaguetis con salsa
Nutritional Overview
Un plato de espaguetis con salsa de tomate, carne molida y queso rallado, ideal para una comida sustanciosa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espaguetis con salsa contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Espaguetis con salsa provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Espaguetis con salsa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Espaguetis con salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espaguetis con salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis contributes 350 calories (100% of total calories).
Detailed Ingredient Breakdown
espaguetis
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne molida
Protein: 0g
| Carbs: 0g
| Fat: 0g
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