Espaguetis con salsa
Nutritional Overview
Un plato de 300 gramos de espaguetis con medio bote de tomate frito y 20 gramos de chorizo, ofreciendo una comida equilibrada con menos calorías pero más grasas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 567 calories, Espaguetis con salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Espaguetis con salsa offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (101g), Espaguetis con salsa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Espaguetis con salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Espaguetis con salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espaguetis contributes 420 calories (74% of total calories).
Detailed Ingredient Breakdown
Espaguetis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Medio bote de tomate frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chorizo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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