espaguetis con salchicha
Nutritional Overview
Plato de espaguetis con salsa de tomate y salchicha. Valores estimados visualmente; algunos valores pueden no ser exactos debido a ingredientes no visibles o cantidades no precisas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, espaguetis con salchicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! espaguetis con salchicha provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), espaguetis con salchicha is an excellent energy source for active individuals and athletes.
• High in fats (24g), espaguetis con salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing espaguetis con salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis contributes 350 calories (52% of total calories).
• Protein sources: espaguetis, salchicha provide essential amino acids for muscle health.
• Energy sources: espaguetis, salsa de tomate, salchicha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
salsa de tomate
80gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
salchicha
80gr
Protein: 9g
| Carbs: 8g
| Fat: 18g
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