espaguetis con queso
Nutritional Overview
Plato de espaguetis con salsa de tomate, pollo desmenuzado y queso derretido. Estimación visual de porción e ingredientes visibles. No se observan todos los detalles con claridad por la iluminación; los valores faltantes o no confirmables se ajustaron a 0 según la instrucción.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• espaguetis con queso contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! espaguetis con queso provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), espaguetis con queso is an excellent energy source for active individuals and athletes.
• espaguetis con queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing espaguetis con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis cocidos contributes 248 calories (55% of total calories).
• Protein sources: espaguetis cocidos, queso mozzarella, tomate frito provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos, tomate frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
180gr
Protein: 9g
| Carbs: 49g
| Fat: 2g
queso mozzarella
50gr
Protein: 11g
| Carbs: 2g
| Fat: 9g
tomate frito
130gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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