espaguetis con queso
Nutritional Overview
Plato de espaguetis cubiertos con abundante salsa de queso y un poco de queso rallado. Estimación visual de porción e ingredientes visibles. No se observan otros ingredientes con claridad; los valores faltantes se han puesto en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, espaguetis con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! espaguetis con queso provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), espaguetis con queso is an excellent energy source for active individuals and athletes.
• High in fats (31g), espaguetis con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing espaguetis con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis cocidos contributes 316 calories (48% of total calories).
• Protein sources: espaguetis cocidos, salsa de queso provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
220gr
Protein: 12g
| Carbs: 66g
| Fat: 2g
salsa de queso
140gr
Protein: 10g
| Carbs: 4g
| Fat: 26g
queso rallado
15gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!