espaguetis con queso
Nutritional Overview
Plato de espaguetis cocidos cubiertos con queso rallado. No se observan otros ingredientes. Valores de azúcar y algunos micronutrientes no visibles, por lo que se asigna 0 a los valores faltantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 559 calories, espaguetis con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! espaguetis con queso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), espaguetis con queso is an excellent energy source for active individuals and athletes.
• High in fats (25g), espaguetis con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing espaguetis con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis cocidos contributes 292 calories (52% of total calories).
• Protein sources: espaguetis cocidos, queso rallado provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
125gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
queso rallado
50gr
Protein: 17g
| Carbs: 1g
| Fat: 23g
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