espaguetis con queso
Nutritional Overview
Plato de espaguetis con salsa de tomate, carne molida y queso rallado. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, espaguetis con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! espaguetis con queso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), espaguetis con queso is an excellent energy source for active individuals and athletes.
• High in fats (30g), espaguetis con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing espaguetis con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis contributes 350 calories (45% of total calories).
• Protein sources: espaguetis, carne molida, queso rallado provide essential amino acids for muscle health.
• Energy sources: espaguetis, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
salsa de tomate
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
carne molida
60gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
queso rallado
40gr
Protein: 4g
| Carbs: 2g
| Fat: 13g
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