Espaguetis con pollo y salsa
Nutritional Overview
Plato de espaguetis cocidos con pechuga de pollo, salsa cremosa y papas cocidas. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Espaguetis con pollo y salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis con pollo y salsa provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Espaguetis con pollo y salsa is an excellent energy source for active individuals and athletes.
• High in fats (19g), Espaguetis con pollo y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Espaguetis con pollo y salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis cocidos contributes 350 calories (52% of total calories).
• Protein sources: espaguetis cocidos, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
180gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
pechuga de pollo
80gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
salsa cremosa (posiblemente de queso o crema)
50gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
papas cocidas
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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