Espaguetis con pollo y huevo
Nutritional Overview
Plato de espaguetis cocidos con muslo de pollo, huevo cocido en rodajas y salsa de tomate. Los valores son estimados y algunos ingredientes pueden tener valores faltantes establecidos en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Espaguetis con pollo y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis con pollo y huevo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Espaguetis con pollo y huevo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Espaguetis con pollo y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espaguetis con pollo y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis cocidos contributes 350 calories (52% of total calories).
• Protein sources: espaguetis cocidos, huevo cocido, muslo de pollo cocido provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
muslo de pollo cocido
80gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
salsa de tomate
30gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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