Espaguetis con Pollo Asado
Nutritional Overview
Plato con espaguetis y salsa roja acompañado de un cuarto de pollo asado, ofreciendo una buena fuente de proteínas y carbohidratos con moderado contenido graso.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Espaguetis con Pollo Asado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis con Pollo Asado provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Espaguetis con Pollo Asado is an excellent energy source for active individuals and athletes.
• High in fats (25g), Espaguetis con Pollo Asado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Espaguetis con Pollo Asado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado (1/4) contributes 400 calories (57% of total calories).
• Protein sources: Espaguetis cocidos, Pollo asado (1/4) provide essential amino acids for muscle health.
• Energy sources: Espaguetis cocidos, Salsa roja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espaguetis cocidos
150gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
Salsa roja
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Pollo asado (1/4)
150gr
Protein: 45g
| Carbs: 0g
| Fat: 21g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!