espaguetis con pollo
Nutritional Overview
Contenedor con espaguetis y trozos de pollo, posiblemente sazonados con especias y un poco de aceite. No se observan verduras ni salsas adicionales. Valores estimados, ingredientes desconocidos se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, espaguetis con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! espaguetis con pollo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), espaguetis con pollo is an excellent energy source for active individuals and athletes.
• espaguetis con pollo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. espaguetis con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis contributes 440 calories (77% of total calories).
• Protein sources: espaguetis, pollo provide essential amino acids for muscle health.
• Energy sources: espaguetis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis
150gr
Protein: 15g
| Carbs: 80g
| Fat: 3g
pollo
50gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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