Espaguetis con pesto y cerdo
Nutritional Overview
Plato compuesto por espaguetis con salsa pesto, queso parmesano rallado y carne de cerdo cocida. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Espaguetis con pesto y cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis con pesto y cerdo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Espaguetis con pesto y cerdo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Espaguetis con pesto y cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Espaguetis con pesto y cerdo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo cocida contributes 240 calories (35% of total calories).
• Protein sources: espaguetis cocidos, queso parmesano rallado, carne de cerdo cocida provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
salsa pesto
40gr
Protein: 2g
| Carbs: 3g
| Fat: 18g
queso parmesano rallado
10gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
carne de cerdo cocida
120gr
Protein: 32g
| Carbs: 4g
| Fat: 7g
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