espaguetis con pesto
Nutritional Overview
Plato compuesto por espaguetis con salsa pesto y champiñones, alto en calorías y grasas, con aporte moderado de proteínas y carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2440 calories, espaguetis con pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! espaguetis con pesto provides 88g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (260g), espaguetis con pesto is an excellent energy source for active individuals and athletes.
• High in fats (120g), espaguetis con pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. espaguetis con pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis contributes 1400 calories (57% of total calories).
• Protein sources: espaguetis, salsa pesto, champiñones provide essential amino acids for muscle health.
• Energy sources: espaguetis, salsa pesto, champiñones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis
600gr
Protein: 48g
| Carbs: 240g
| Fat: 8g
salsa pesto
200gr
Protein: 16g
| Carbs: 12g
| Fat: 80g
champiñones
320gr
Protein: 24g
| Carbs: 8g
| Fat: 4g
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