Espaguetis con pan
Nutritional Overview
Dos porciones de espaguetis con salsa de tomate y carne molida acompañadas de pan. Valores estimados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1440 calories, Espaguetis con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis con pan provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Espaguetis con pan is an excellent energy source for active individuals and athletes.
• High in fats (50g), Espaguetis con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Espaguetis con pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis contributes 700 calories (49% of total calories).
Detailed Ingredient Breakdown
espaguetis
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne molida
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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