Espaguetis con huevo
Nutritional Overview
Plato con espaguetis cocidos y huevos, alto en carbohidratos y proteínas con grasas moderadas, ideal para energía sostenida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Espaguetis con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis con huevo provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (171g), Espaguetis con huevo is an excellent energy source for active individuals and athletes.
• Espaguetis con huevo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Espaguetis con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis cocidos contributes 845 calories (85% of total calories).
• Protein sources: espaguetis cocidos, huevo provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
650gr
Protein: 30g
| Carbs: 170g
| Fat: 4g
huevo
110gr
Protein: 14g
| Carbs: 1g
| Fat: 11g
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