Espaguetis con Huevo
Nutritional Overview
Plato con espaguetis cocidos y huevo que aporta alta energía y proteínas, con predominancia de carbohidratos, moderadas grasas y aporte proteico significativo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1723 calories, Espaguetis con Huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis con Huevo provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (310g), Espaguetis con Huevo is an excellent energy source for active individuals and athletes.
• High in fats (19g), Espaguetis con Huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espaguetis con Huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espaguetis cocidos contributes 1310 calories (76% of total calories).
• Protein sources: Espaguetis cocidos, Huevo provide essential amino acids for muscle health.
• Energy sources: Espaguetis cocidos, Huevo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espaguetis cocidos
1000gr
Protein: 51g
| Carbs: 290g
| Fat: 7g
Huevo
100gr
Protein: 20g
| Carbs: 20g
| Fat: 12g
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