Espaguetis con ensalada
Nutritional Overview
Plato de espaguetis con salsa de tomate acompañado de ensalada de tomate, berenjena asada y queso feta. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Espaguetis con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis con ensalada provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Espaguetis con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Espaguetis con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espaguetis con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis cocidos contributes 350 calories (57% of total calories).
• Protein sources: espaguetis cocidos, queso feta provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
queso feta
50gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
berenjena asada
70gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
salsa de tomate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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