espaguetis con crema y jamón
Nutritional Overview
Plato de espaguetis con salsa cremosa, jamón y queso. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, espaguetis con crema y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! espaguetis con crema y jamón provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), espaguetis con crema y jamón is an excellent energy source for active individuals and athletes.
• High in fats (32g), espaguetis con crema y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing espaguetis con crema y jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis contributes 340 calories (51% of total calories).
• Protein sources: espaguetis, jamón provide essential amino acids for muscle health.
• Energy sources: espaguetis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
crema de leche
50gr
Protein: 2g
| Carbs: 2g
| Fat: 22g
jamón
30gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
queso
15gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!