espaguetis con crema, jamón, pechuga de pollo y cebolla
Nutritional Overview
Plato de espaguetis con crema de leche, jamón, pechuga de pollo molida, cebolla y queso rallado. Alto en proteínas y carbohidratos, con un contenido moderado en grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, espaguetis con crema, jamón, pechuga de pollo y cebolla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! espaguetis con crema, jamón, pechuga de pollo y cebolla provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), espaguetis con crema, jamón, pechuga de pollo y cebolla is an excellent energy source for active individuals and athletes.
• High in fats (22g), espaguetis con crema, jamón, pechuga de pollo y cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. espaguetis con crema, jamón, pechuga de pollo y cebolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis contributes 350 calories (50% of total calories).
• Protein sources: espaguetis, jamón, pechuga de pollo molida provide essential amino acids for muscle health.
• Energy sources: espaguetis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
jamón
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
crema de leche
40gr
Protein: 2g
| Carbs: 1g
| Fat: 12g
queso rallado
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
pechuga de pollo molida
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
cebolla picada
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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