espaguetis con carne y rollitos
Nutritional Overview
Espaguetis con carne de res y pimientos rojos en salsa curry verde, acompañados de dos rollitos primavera fritos con salsa de tomate. Plato energético con elevado contenido en carbohidratos y grasas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, espaguetis con carne y rollitos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! espaguetis con carne y rollitos provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (116g), espaguetis con carne y rollitos is an excellent energy source for active individuals and athletes.
• High in fats (36g), espaguetis con carne y rollitos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing espaguetis con carne y rollitos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis contributes 350 calories (38% of total calories).
• Protein sources: espaguetis, carne de res, rollito primavera frito provide essential amino acids for muscle health.
• Energy sources: espaguetis, rollito primavera frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
carne de res
60gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
pimientos rojos
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salsa curry verde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
rollito primavera frito
80gr
Protein: 3g
| Carbs: 22g
| Fat: 12g
salsa de tomate
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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