Espaguetis con carne y huevo
Nutritional Overview
Plato de espaguetis con carne molida de res, salsa de tomate y huevo cocido. Los valores son aproximados y algunos ingredientes pueden variar. El valor de azúcar es estimado principalmente de la salsa de tomate. Si faltan ingredientes, sus valores se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Espaguetis con carne y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis con carne y huevo provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Espaguetis con carne y huevo is an excellent energy source for active individuals and athletes.
• High in fats (31g), Espaguetis con carne y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espaguetis con carne y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis cocidos contributes 280 calories (38% of total calories).
• Protein sources: espaguetis cocidos, carne molida de res, huevo cocido provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
150gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
carne molida de res
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
huevo cocido
120gr
Protein: 19g
| Carbs: 2g
| Fat: 13g
salsa de tomate
40gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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