Espaguetis con carne y huevo
Nutritional Overview
Plato de espaguetis con carne de res guisada, huevos cocidos y salsa de tomate. Algunos valores estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Espaguetis con carne y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis con carne y huevo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Espaguetis con carne y huevo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Espaguetis con carne y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espaguetis con carne y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis cocidos contributes 350 calories (44% of total calories).
• Protein sources: espaguetis cocidos, carne de res guisada, huevo cocido provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
carne de res guisada
100gr
Protein: 25g
| Carbs: 2g
| Fat: 18g
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
salsa de tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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