Espaguetis con carne picada y verduras
Nutritional Overview
Plato de espaguetis con carne picada, pimentón verde y zanahoria en salsa de tomate, alto en proteínas y energía.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Espaguetis con carne picada y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis con carne picada y verduras provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Espaguetis con carne picada y verduras is an excellent energy source for active individuals and athletes.
• High in fats (28g), Espaguetis con carne picada y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Espaguetis con carne picada y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne picada contributes 320 calories (44% of total calories).
Detailed Ingredient Breakdown
espaguetis
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne picada
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimentón verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
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