Espaguetis con carne guisada
Nutritional Overview
Plato de espaguetis con carne de res guisada, zanahoria, papa, cebolla y salsa. Algunos ingredientes pueden no ser visibles, por lo que los valores son aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Espaguetis con carne guisada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis con carne guisada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Espaguetis con carne guisada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Espaguetis con carne guisada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Espaguetis con carne guisada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
espaguetis
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res guisada
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa o caldo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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