espaguetis con carne
Nutritional Overview
Plato de pasta sin gluten con proteína, carne molida de res, salsa de tomate natural y parmesano. Valores ajustados según las cantidades indicadas por el usuario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 641 calories, espaguetis con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! espaguetis con carne provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), espaguetis con carne is an excellent energy source for active individuals and athletes.
• High in fats (28g), espaguetis con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. espaguetis con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 368 calories (57% of total calories).
• Protein sources: carne molida de res, pasta sin gluten con proteína, queso parmesano provide essential amino acids for muscle health.
• Energy sources: pasta sin gluten con proteína supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
160gr
Protein: 42g
| Carbs: 0g
| Fat: 24g
salsa de tomate natural
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pasta sin gluten con proteína
75gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
queso parmesano
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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