Espaguetis con carne
Nutritional Overview
Plato de espaguetis con carne molida de res y una pequeña cantidad de salsa. Valores estimados, algunos ingredientes como condimentos no fueron visibles y se asignaron valores de 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Espaguetis con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis con carne provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Espaguetis con carne is an excellent energy source for active individuals and athletes.
• High in fats (30g), Espaguetis con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espaguetis con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis contributes 350 calories (51% of total calories).
• Protein sources: espaguetis, carne molida de res provide essential amino acids for muscle health.
• Energy sources: espaguetis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
carne molida de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 28g
salsa (estimada)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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