Espaguetis con carne
Nutritional Overview
Plato de espaguetis con carne molida de res y salsa de tomate. Algunos valores han sido estimados visualmente y pueden no reflejar con precisión los ingredientes exactos o sus cantidades.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Espaguetis con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis con carne provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Espaguetis con carne is an excellent energy source for active individuals and athletes.
• High in fats (40g), Espaguetis con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espaguetis con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis contributes 350 calories (39% of total calories).
• Protein sources: espaguetis, carne molida de res, champiñones, pimientos, chirizo, ajor provide essential amino acids for muscle health.
• Energy sources: espaguetis, salsa de tomate, champiñones, pimientos, chirizo, ajor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
carne molida de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
salsa de tomate
80gr
Protein: 0g
| Carbs: 15g
| Fat: 2g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
champiñones, pimientos, chirizo, ajor
150gr
Protein: 10g
| Carbs: 8g
| Fat: 12g
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