espaguetis con carne
Nutritional Overview
Plato grande de espaguetis con carne de res en salsa cremosa, acompañado de verduras frescas. Elevadas calorías y contenido proteico moderado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, espaguetis con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! espaguetis con carne provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), espaguetis con carne is an excellent energy source for active individuals and athletes.
• High in fats (48g), espaguetis con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing espaguetis con carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis cocidos contributes 495 calories (46% of total calories).
• Protein sources: espaguetis cocidos, carne de res en salsa, salsa cremosa provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
225gr
Protein: 15g
| Carbs: 90g
| Fat: 3g
carne de res en salsa
180gr
Protein: 38g
| Carbs: 3g
| Fat: 33g
lechuga
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento verde
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ají picante seco
8gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
salsa cremosa
45gr
Protein: 3g
| Carbs: 0g
| Fat: 12g
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