Espaguetis con camote y fruta
Nutritional Overview
A balanced meal with moderate protein, high carbohydrates primarily from pasta, bread, and fruits, low fat, and natural sugars from mango and banana.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Espaguetis con camote y fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis con camote y fruta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (185g), Espaguetis con camote y fruta is an excellent energy source for active individuals and athletes.
• Espaguetis con camote y fruta contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Espaguetis con camote y fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espaguetis contributes 350 calories (41% of total calories).
• Protein sources: Espaguetis, Pan de barra provide essential amino acids for muscle health.
• Energy sources: Espaguetis, Camote, Pan de barra, Mango verde, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espaguetis
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Camote
150gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
Pan de barra
100gr
Protein: 8g
| Carbs: 50g
| Fat: 1g
Mango verde
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Plátano
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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