Espaguetis con atún y crema
Nutritional Overview
Plato de espaguetis con atún y crema de leche. Valores estimados visualmente; algunos valores pueden no ser exactos debido a ingredientes no visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Espaguetis con atún y crema is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis con atún y crema provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Espaguetis con atún y crema is an excellent energy source for active individuals and athletes.
• High in fats (49g), Espaguetis con atún y crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Espaguetis con atún y crema with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis contributes 350 calories (44% of total calories).
• Protein sources: espaguetis, chuleta provide essential amino acids for muscle health.
• Energy sources: espaguetis, crema de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
crema de leche
60gr
Protein: 0g
| Carbs: 7g
| Fat: 20g
chuleta
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
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