Espaguetis con arroz
Nutritional Overview
Plato compuesto por espaguetis con trozos de jamón y arroz blanco, proporcionando una alta cantidad de carbohidratos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Espaguetis con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis con arroz provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Espaguetis con arroz is an excellent energy source for active individuals and athletes.
• Espaguetis con arroz contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Espaguetis con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
espaguetis
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
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