espaguetis con albóndigas y ensalada
Nutritional Overview
El plato contiene espaguetis con albóndigas en salsa cremosa y una porción de ensalada de papa y zanahoria. Los valores son aproximados y algunos ingredientes pueden variar. Si faltan valores, se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, espaguetis con albóndigas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! espaguetis con albóndigas y ensalada provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), espaguetis con albóndigas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (25g), espaguetis con albóndigas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing espaguetis con albóndigas y ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis cocidos contributes 300 calories (43% of total calories).
• Protein sources: espaguetis cocidos, albóndigas de carne provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos, ensalada de papa y zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
120gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
albóndigas de carne
70gr
Protein: 12g
| Carbs: 4g
| Fat: 16g
salsa cremosa (posiblemente queso/crema)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
ensalada de papa y zanahoria
80gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!