espaguetis con albóndigas
Nutritional Overview
Plato de espaguetis cocidos con tres albóndigas de carne. No se observan salsas ni verduras. Valores de azúcar y algunos micronutrientes no visibles, se estiman como 0. La puntuación de salud es media por la falta de vegetales y alto contenido de carbohidratos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• espaguetis con albóndigas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! espaguetis con albóndigas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), espaguetis con albóndigas is an excellent energy source for active individuals and athletes.
• espaguetis con albóndigas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing espaguetis con albóndigas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis cocidos contributes 300 calories (64% of total calories).
• Protein sources: espaguetis cocidos, albóndigas de carne provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
120gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
albóndigas de carne
90gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
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