espaguetis con albóndigas
Nutritional Overview
El plato contiene espaguetis cocidos con salsa de tomate, dos albóndigas de carne y una pequeña porción de verduras guisadas. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto a 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• espaguetis con albóndigas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• espaguetis con albóndigas offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), espaguetis con albóndigas is an excellent energy source for active individuals and athletes.
• espaguetis con albóndigas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing espaguetis con albóndigas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis cocidos contributes 220 calories (52% of total calories).
• Protein sources: espaguetis cocidos, albóndigas de carne provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
120gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
salsa de tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
albóndigas de carne
60gr
Protein: 10g
| Carbs: 3g
| Fat: 10g
verduras guisadas
30gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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