Espaguetis con albóndigas
Nutritional Overview
Plato de espaguetis con albóndigas de carne y salsa de tomate cremosa. Los valores son estimados y algunos ingredientes pueden no estar visibles. Los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Espaguetis con albóndigas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis con albóndigas provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Espaguetis con albóndigas is an excellent energy source for active individuals and athletes.
• High in fats (38g), Espaguetis con albóndigas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Espaguetis con albóndigas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis contributes 350 calories (42% of total calories).
• Protein sources: espaguetis, albóndigas de carne provide essential amino acids for muscle health.
• Energy sources: espaguetis, salsa de tomate cremosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
albóndigas de carne
80gr
Protein: 18g
| Carbs: 4g
| Fat: 22g
salsa de tomate cremosa
40gr
Protein: 2g
| Carbs: 11g
| Fat: 4g
Nata para cocinar
30gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
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