Espaguetis cocidos simples
Nutritional Overview
Plato de espaguetis cocidos sin salsa ni acompañamientos visibles. Valores estimados para 140g. No se observan otros ingredientes, por lo que los valores ausentes se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espaguetis cocidos simples contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Espaguetis cocidos simples offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Espaguetis cocidos simples is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Espaguetis cocidos simples is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Espaguetis cocidos simples with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis cocidos contributes 350 calories (100% of total calories).
• Protein sources: espaguetis cocidos provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
140gr
Protein: 12g
| Carbs: 70g
| Fat: 1g
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