espaguetis boloñesa y pan
Nutritional Overview
Plato de espaguetis a la boloñesa con carne molida, salsa de tomate y pan baguette. Los valores son estimados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se consideran 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, espaguetis boloñesa y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! espaguetis boloñesa y pan provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), espaguetis boloñesa y pan is an excellent energy source for active individuals and athletes.
• High in fats (22g), espaguetis boloñesa y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing espaguetis boloñesa y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis cocidos contributes 350 calories (43% of total calories).
• Protein sources: espaguetis cocidos, carne molida de res, pan baguette provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos, salsa de tomate, pan baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
150gr
Protein: 12g
| Carbs: 75g
| Fat: 2g
carne molida de res
80gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
salsa de tomate
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pan baguette
60gr
Protein: 3g
| Carbs: 33g
| Fat: 2g
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