espaguetis boloñesa
Nutritional Overview
Plato de espaguetis con carne molida de res y salsa de tomate. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, espaguetis boloñesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! espaguetis boloñesa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), espaguetis boloñesa is an excellent energy source for active individuals and athletes.
• High in fats (28g), espaguetis boloñesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing espaguetis boloñesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis contributes 340 calories (51% of total calories).
• Protein sources: espaguetis, carne molida de res provide essential amino acids for muscle health.
• Energy sources: espaguetis, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis
100gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
carne molida de res
80gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
salsa de tomate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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