espaguetis boloñesa
Nutritional Overview
Plato de espaguetis boloñesa con carne molida, salsa de tomate, cebolla, ajo, aceite de oliva, huevo cocido, champiñones y pimientos. Los valores son estimados y algunos ingredientes pueden faltar o variar. Los valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, espaguetis boloñesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! espaguetis boloñesa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), espaguetis boloñesa is an excellent energy source for active individuals and athletes.
• High in fats (30g), espaguetis boloñesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. espaguetis boloñesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis contributes 350 calories (40% of total calories).
• Protein sources: espaguetis, carne molida de res, huevo cocido provide essential amino acids for muscle health.
• Energy sources: espaguetis, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
carne molida de res
80gr
Protein: 15g
| Carbs: 0g
| Fat: 20g
salsa de tomate
80gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
cebolla
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
ajo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
champiñones
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pimientos
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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