espaguetis boloñesa
Nutritional Overview
Plato de espaguetis con carne molida de res, salsa de tomate y queso parmesano. Valores estimados; algunos ingredientes y cantidades pueden variar. Los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, espaguetis boloñesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! espaguetis boloñesa provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), espaguetis boloñesa is an excellent energy source for active individuals and athletes.
• High in fats (18g), espaguetis boloñesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. espaguetis boloñesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 360 calories (47% of total calories).
• Protein sources: espaguetis, carne molida de res, queso parmesano provide essential amino acids for muscle health.
• Energy sources: espaguetis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis
100gr
Protein: 18g
| Carbs: 60g
| Fat: 2g
carne molida de res
120gr
Protein: 13g
| Carbs: 0g
| Fat: 13g
queso parmesano
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
salsa de tomate
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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