espaguetis boloñesa
Nutritional Overview
Plato de espaguetis con salsa boloñesa que incluye carne molida, salsa de tomate, cebolla y ajo. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 774 calories, espaguetis boloñesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! espaguetis boloñesa provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), espaguetis boloñesa is an excellent energy source for active individuals and athletes.
• High in fats (34g), espaguetis boloñesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. espaguetis boloñesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis contributes 350 calories (45% of total calories).
• Protein sources: espaguetis, carne molida de res provide essential amino acids for muscle health.
• Energy sources: espaguetis, salsa de tomate, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
carne molida de res
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
salsa de tomate
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
cebolla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
crema de leche entera
10gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
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