Espaguetis boloñesa
Nutritional Overview
Plato de espaguetis con salsa boloñesa y queso parmesano rallado. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se han puesto en 0 según la instrucción.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Espaguetis boloñesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis boloñesa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Espaguetis boloñesa is an excellent energy source for active individuals and athletes.
• High in fats (25g), Espaguetis boloñesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Espaguetis boloñesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis cocidos contributes 350 calories (45% of total calories).
• Protein sources: espaguetis cocidos, salsa boloñesa (carne molida y tomate), queso parmesano rallado provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos, salsa boloñesa (carne molida y tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
150gr
Protein: 11g
| Carbs: 75g
| Fat: 2g
salsa boloñesa (carne molida y tomate)
120gr
Protein: 18g
| Carbs: 18g
| Fat: 18g
queso parmesano rallado
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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