espaguetis, arroz y palitos
Nutritional Overview
El plato contiene espaguetis con salsa, arroz blanco y dos palitos empanizados fritos. Los valores son aproximados y algunos nutrientes pueden variar. Se estimó el azúcar total en 5g. Si algún valor falta, se ha puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, espaguetis, arroz y palitos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• espaguetis, arroz y palitos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), espaguetis, arroz y palitos is an excellent energy source for active individuals and athletes.
• High in fats (20g), espaguetis, arroz y palitos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing espaguetis, arroz y palitos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis con salsa contributes 320 calories (48% of total calories).
• Protein sources: espaguetis con salsa, palitos empanizados fritos provide essential amino acids for muscle health.
• Energy sources: espaguetis con salsa, arroz blanco, palitos empanizados fritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis con salsa
150gr
Protein: 9g
| Carbs: 60g
| Fat: 5g
arroz blanco
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
palitos empanizados fritos
70gr
Protein: 7g
| Carbs: 16g
| Fat: 15g
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