Espaguetis al pesto
Nutritional Overview
Dos porciones de espaguetis con salsa pesto y queso parmesano. Los valores nutricionales se estimaron debido a ingredientes no visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Espaguetis al pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis al pesto provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Espaguetis al pesto is an excellent energy source for active individuals and athletes.
• High in fats (56g), Espaguetis al pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Espaguetis al pesto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis contributes 700 calories (56% of total calories).
Detailed Ingredient Breakdown
espaguetis
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa pesto
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso parmesano
Protein: 0g
| Carbs: 0g
| Fat: 0g
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