Espaguetis a la boloñesa
Nutritional Overview
Un plato de espaguetis con salsa boloñesa y queso parmesano rallado, ideal para una comida equilibrada y deliciosa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Espaguetis a la boloñesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis a la boloñesa provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Espaguetis a la boloñesa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Espaguetis a la boloñesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Espaguetis a la boloñesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
espaguetis
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa boloñesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso parmesano
Protein: 0g
| Carbs: 0g
| Fat: 0g
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