Espagueti con salchicha
Nutritional Overview
Plato de espagueti con salsa de tomate y una salchicha. Valores estimados, algunos ingredientes como aceites o condimentos no visibles fueron omitidos y sus valores nutricionales no incluidos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Espagueti con salchicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espagueti con salchicha provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Espagueti con salchicha is an excellent energy source for active individuals and athletes.
• High in fats (22g), Espagueti con salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Espagueti con salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espagueti cocido contributes 350 calories (57% of total calories).
• Protein sources: espagueti cocido, salchicha provide essential amino acids for muscle health.
• Energy sources: espagueti cocido, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espagueti cocido
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
salsa de tomate
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
salchicha
80gr
Protein: 7g
| Carbs: 5g
| Fat: 20g
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