Espagueti con pollo
Nutritional Overview
Plato de espagueti con pollo, pimiento verde, cebolla, tomate y aceite. Algunos ingredientes pueden no ser visibles, por lo que los valores son aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Espagueti con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espagueti con pollo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Espagueti con pollo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Espagueti con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espagueti con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espagueti contributes 350 calories (56% of total calories).
Detailed Ingredient Breakdown
espagueti
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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